First I want to describe my fish food: fresh headless shrimp + Swordfish + red seaweed all blended together, then add in Selcon, rotifer, phytoplankton, mysis shrimp, spiraling enriched brine shrimp, plankton, all mixed then frozen in ice cubes.
When I feed, this food is so rich in protein I must turn the skimmer off for at least 12 hours before turning it back on! Ever since I began this diet all the coral's growth rate has tripled and fish became so wide they have a hard time squeeze through the rock cracks!
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All comments with the intention to educate and improve the aquarium hobby are welcome!